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June 3, 2020 Renee Alexis

Maintaining a Healthy Work-Life Balance

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In this digital age, it’s become more and more challenging to attain this so-called healthy work-life balance. Almost everyone has their phones with them all the time and, in today’s growing economy, everyone is working hard to achieve success in their careers and businesses. They are either working overtime, meeting prospective clients, negotiating with suppliers, writing proposals, and so on, to reach all the goals they have set for themselves and their businesses.

There’s nothing wrong with wanting to work hard to have a good life, but making your work control your life isn’t healthy. Many professionals these days opt to put all their efforts into their work that they would have no life after the working hours.

As a professional, you need to learn the value of having a work-life balance. You don’t need to compromise your personal life to achieve success. To live a happy, stress-free, contented, and successful life, you will have to learn how to balance.

Here are a few tips for maintaining a healthy work-life balance:

Learn How to Prioritize

To effectively maintain a healthy work-life balance, one must know how to prioritize things in both his personal and office life. There are only 24 hours in a day and it’s up to you to divide it up to get things done. Identify what truly matters, form a plan, and focus on committing to having that plan come to fruition.

Know your Strengths and Weaknesses

Nobody else knows yourself as you do, so the first step here is, to be honest about what your strengths and weaknesses are. Don’t try to be all things to all people. Don’t try to even do everything yourself. Know your limits and if you think you need help, then ask for help. Play to your strengths and concentrate on them.

Set your Work Hours and Stick to it

If you are working in the office, you have fixed working hours so it’s easier to stick to them. However, working from home is a different thing. If you are a freelancer or a business owner, you might find it hard to settle in a specific working period because you might like the flexibility of your setup. Having a flexible time goes two ways – being a good or a bad thing. It’s good if you know how to balance, but it would be bad if you let yourself work until the wee hours of the night every day just because you feel the need to. Set your work hours and do your best to follow it.

Take Breaks

Take short breaks in between your working hours to avoid burning out. Breaks will restore motivation and increase your productivity and creativity. Make it a point to give yourself a lunch break or a coffee break. Also, get up and stretch out every once in a while to get your blood flowing, it will help your mind become clearer and more focused.

Keep your Workspace Neat & Tidy

Always make sure that your work area is clean. Not only will clutter distract you, but it will also hinder productivity because your mind will not be able to focus on the tasks at hand. Keep all things necessary in one place, and put all the junk papers in the trash. If you are working at home, invest in a good table, a comfortable chair, and useful computer accessories to make your workspace ergonomic.

Set Aside Some Personal Time

Always give time to yourself. People fail to realize how important “me” time is, and, sometimes, it may be inevitable to be buried in your work. When this happens, don’t forget to spend some time to take care of yourself. Set aside time for your family as well, you need this to become more productive and inspired.

Get Enough Sleep

Of course, getting enough sleep is a prerequisite to have a healthy work-life balance. How else will you get your energy to do your job? Take care of your body and get the rest you need. Turn off all gadgets before going to bed, and that means the TV, the WiFi, and your phone, so you can have a restful sleep.

Having a healthy work-life balance is not only good for your physical health, but it will also do wonders for your mental well-being. Stay in top shape, reach your goals, and forgo being a workaholic. Remember, work is important, but your personal life is equally essential.

Stuck and out of motivation? Check out this post to get you loving and living life again!

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Renee Alexis

Filipina, 26, an introvert who loves young adult fiction, brush pens, Taylor Swift, and Mobile Legends. Coffee runs in my bloodstream.

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